So I'm sitting here just casually watching Ramsay's Kitchen Nightmares (a guilty pleasure), contemplating another piece of chocolate when I realise...
Just because I've eaten badly so far today, doesn't give me a reason to continue eating badly.
Just because I've already had some shortbread and chocolate does not mean I should carry on.
If I keep waiting for tomorrow to start being healthy, then I never will.
One little lapse, should not give me 'permission' to have a bad day.
I am gaining and this is why.
Its all so clear now.
From now, not tomorrow, I will start losing again.
From right this second now.