Monday, 8 April 2013

Moment of Clarity

So I'm sitting here just casually watching Ramsay's Kitchen Nightmares (a guilty pleasure), contemplating another piece of chocolate when I realise...

Just because I've eaten badly so far today, doesn't give me a reason to continue eating badly.
Just because I've already had some shortbread and chocolate does not mean I should carry on.

If I keep waiting for tomorrow to start being healthy, then I never will.

One little lapse, should not give me 'permission' to have a bad day.
I am gaining and this is why.

Its all so clear now.

From now, not tomorrow, I will start losing again.
From right this second now.


  1. I find it so difficult to get into that mindset, so its great that you're strong enough to recognise that you don't have to have a bad day just because you ate a bit of "bad food"! Keep it up :)xx

  2. Thanks, its taken me a while to realise it!